Scientific and reasonable diet can better maintain our health, want beautiful, healthy and healthy, smart mattress make up can help us from the following points to do. Check to see which foods are better before bedtime.
1, red wine
A subtle red wine can be used to raise your face, and a little wine before bed can help you sleep. Red wine contains three of the nutrients the body needs to sustain life: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to sustain life and strengthen the body, which is the main source of human energy. There are also 24 kinds of amino acids in wine, which can effectively mediate the nerve center and stretch blood, which are indispensable nutrients for the mental and manual workers.
2, banana
Bananas are, in fact, "sleeping pills" wrapped in skins, and they are also rich in magnesium, which can relax muscles, in addition to rich serotonin and n-acetyl-5-methylamine.
3, honey
Chinese medicine has a saying: "dynasty salt water, late honey soup". What it means: to get up early every morning, drink a little salt water, and drink honey water every night before going to bed. This is done because drinking light salt water in the morning can dilute the very sticky blood of the awakening, and have a little anti-inflammatory effect, can moisten the bowels of the bowels; Drinking honey water at night can help you to improve your beauty and health, and add all kinds of micronutrients.
So, the more scientific method is to keep honey water at night and drink it in the morning. And honey has moisten intestines to detoxify the lung function, drinking a cup of honey water before going to bed can be in the early morning the function of general, is helpful for the treatment of constipation.
4, potatoes,
A small baked potato will not damage your gi tract, but it will remove acid compounds that interfere with tryptophan's hypnotic effect. If mixed warm milk to make mashed potato, the effect will be more wonderful!
5, almond
Almonds also contain tryptophan and soothing muscle - magnesium. So eating a small amount of nuts for heart health (healthy food) is another hypnotic trick.
Pay attention to the water ball smart mattress, sleep from this is different!
