If you have sufficient and effective sleep, your skin will glow, your skin will be elastic and shiny, and your complexion will be flush and full.
Sleep is the time period for skin repair and is therefore called the most effective beauty tool. "Beauty sleep" includes not only the concept of time, but also posture, environment, and equipping. To do these eight, your "beauty sleep" can be called perfect, and the health mattress makes up a list of tips for your life and teaches you to sleep in natural beauty.
Sleep on satin or silk pillowcases
Silk pillowcase is full of fiber, like a soft nest wrapped in your hair, increasing the comfort of sleep. Silk can reduce the friction between skin and pillowcases, reducing the chance of long fine lines. Silk can also prevent hair tangles and breaks.
2. Sleeping
Falling asleep causes repeated compression of the skin and wrinkles. The side sleep position results in more wrinkles on the side of the skin than on the other side. If your eyes are prone to swelling in the morning, it's best to add more than one pillow. As you lie on your back, your body fluids will gather around your eyes, leading to a bloated appearance.
3. Triple moisturizing
If you want to wake up in the morning when the skin water dangdang, before going to sleep in is painted with hyaluronic acid anti-aging late frost, because the water in skin, hyaluronic acid to help smooth the wrinkles. Be sure to apply lip balm before you fall asleep. It's best to apply a layer of mascara on your eyelashes. Sleep is a golden age for skin repair, so nutrient-moisturizing products should be used at this time.
Change the pillowcase twice a week
Change the pillowcase twice a week, and your pillowcase will be exposed to your hair and skin throughout the night. It's best to wash your pillow twice a week. If you don't want to change so hard, you should be diligent about hitting the swab and putting it in the sun to reduce the chances of dust and bacteria sticking together.
Open a humidifier when you sleep
Everyone knows that drinking water is an important way to moisturize your skin. However, when you go to sleep you can't drink water, you have to use a humidifier to keep your skin from getting dry. In the cold and dry season of winter, the skin is more likely to dry and crack, so it's especially important to sleep with a humidifier.
Avoid salty foods and alcoholic beverages before bedtime
Drinking alcohol can lead to dehydration. To compensate for the loss of water, the body begins to collect fluids that flow around the eyes, and the body fluids of other places, so people who wake up with a hangover often don't look good. In the same way, with too much salt, the risk of swelling in the eye increases dramatically the next day. If you have to be paid for a night or have too much alcohol and salt at the party, add a pillow to sleep before bed and help guide fluid flow.
Water pole, sleep is different from now on! To learn about scientific sleep and life information, please pay attention to the classroom of the water baler health mattress. I hope you can all return to the natural beauty.
